![]() However, more than half of these osteoblasts die as they form the new bone mineral matrix. Now, excess calcium triggers faster replication of osteoblasts. This process helps to release calcium into the bloodstream from where the mineral is used by the body for other functions. At the same time, osteoclasts, the other type of bone cells, breaks down the old bone tissue. That’s why osteoblasts are also called bone-building cells. Osteoblasts are specialized bone cells that integrate calcium into the bone matrix – increasing the mineral content in the bone and making the skeleton strong and healthy. A simple explanation would look like this. The absorption of calcium in the bone and its deportation from the bones to bloodstream is a complicated but highly organized process. To avoid all this chaos, the body shunts the extra calcium into the bones, but not without serious repercussions. We don’t want calcium levels in the blood to be rising too much, or else it will deposit into soft tissues, joints, intestines, arteries and kidneys – causing painful muscle spasms, arthritis, constipation and increased risk of heart disease. The extra calcium in the body is channelled towards the bones, and for very important reasons. Infections, auto-immune diseases and injury can also cause calcification.īut how could excess calcium damage bone health?Įxcessive calcium could be making our bones weaker, and here is why. The lack of information about the role of magnesium and vitamin D in healthy calcium metabolism is again one very important factor. In addition, our modern diet contains lots of food fortified with calcium. Widespread use of calcium supplements contributes substantially to heavy mineral intake. Are the risks real? Let’s find out.Įxcessive build-up of calcium in various parts of the body is known as calcification. This calcification can be detrimental to your bones as well as overall health. When you take calcium supplements but are lacking in vitamin D and magnesium, there can be excessive build-up of calcium in the body.
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